What is Keto?
History of Keto
It may seem that the Ketogenic Diet is a new or passing fad, but it has been medically studied since the early 1920s. Some suggest that it has been used since 500 B.C. for treating epilepsy. Modern research shows that a keto diet and achieving ketosis, may help manage dementia, Parkinson's, and ALS.
Ketosis is a metabolic state. You are either in ketosis or glycolysis: that means you are either burning fat or burning sugar for your main source of energy. That energy is what drives your mind, muscles, and mitochondria.
When you eat a diet low in carbohydrates (sugar) and high in fat, your liver will convert your body fat and dietary fat into ketones.
Burning sugar as your main source of energy comes with a lot of disadvantages like inflammation, hunger, and mood swings. You could compare burning sugar to using dial-up internet. It can work, but there's a much better option available.
Fueling your mind, muscles, and mitochondria with ketones through burning fat is the highspeed alternative to burning sugar.
What is the Keto Diet?
The Ketogenic (Keto) Diet is a type of low-carbohydrate diet. Of all of the low-carbohydrate diets, the Keto Diet recommends the LOWEST intake of carbohydrates. The Keto Diet is a LCHF (Low Carb High Fat) plan that allows you to burn fat as energy instead of relying on carbohydrates and blood sugar.
The diet may sound somewhat familiar. In the 1990's and early 2000s, the Atkins Diet was a popular low-carbohydrate program. Dr. Atkins based his diet recommendations on the Ketogenic Diet. The Atkins Diet is a type of Ketogenic diet or another type of low-carbohydrate diet.
What are the benefits of having a build-up of ketones in your bloodstream? Research has proven that ketones:
- Increase weight loss
- Suppress appetite
- Manage symptoms of cardiovascular disease, diabetes, and epilepsy
- Improve athletic performance
Because the low carb diet required to reach ketosis can be difficult to maintain, supplements like Keto Manager have been made to bridge the gap between the two metabolic states. Keto Manager makes it easier to start and maintain ketosis while eating a low carb diet.
What is Keto Manager?
Keto Manager is an important tool to use when easing into a keto diet and lifestyle. Your cells need a constant source of fuel. If blood sugar isn’t available, then your body will create ketone bodies. Most people operate in sugar-burning metabolism all the time. Switching to “fat-burning” (ketogenic) metabolism is where the challenge starts. Changing your metabolism is just like changing anything; it can be hard at the beginning.
There is definitely a learning curve and sometimes you get it wrong and have to go back to the drawing board. This is certainly frustrating, and in the case of the Keto Diet, can cause uncomfortable side effects.
When using supplements to help you in this transition, the most valuable supplements you should look for are BHB (Beta-hydroxybutyric acid) ketones and MCT oil. BHB ketone supplements are often called ketones, or powdered ketones. BHB supplements are manufactured in a lab and match the BHB your body produces while you are in ketosis.
Keto Manager helps prevent all of these symptoms and lets you easily “get into ketosis.” Keto Manager is a proprietary blend of powdered BHB ketones sweetened with stevia.